Empower Strength

12 weeks | Self led

COMING BACK IN 2026 – CHECK BACK FOR UPDATES

Empower has been created to offer female youth an opportunity to begin gaining confidence in training on their own.

This is for those who are eager to add extra strength training sessions into their week, follow a safe, thoughtful program created just for them, commit to weekly consistency, and begin learning about their unique nutritional and physiological needs as females.

This program includes in 3 self led workouts per week, weekly interactions, and weekly nutrition / female physiology educational pieces and focus points.

FAQ's

How does the waitlist work?

Registration is made available first to returning participants. Once open to the public registration is first come first serve. If a spot opens up it will be offered to the individuals on the waitlist in chronological order.

You will be notified via email with the opportunity to register for the available spot in the program that you were waitlisted for. This registration spot will be time sensitive before being offered to the next person on the waitlist.

What is your cancellation policy?

If you cancel within one week of your daughter’s program start date, you will receive a 50% refund of the total program cost.

Cancellations made earlier than one week before the start date will receive a full refund minus the service fee.

What if I get injured, may I still continue the program?

Yes absolutely! In fact I strongly encourage participants to continue attending classes when they have an injury. Modifications will be provided for you, and there is always something you can do to stay involved mentally, and physically while working through an injury.

I am happy to work with your practitioners when injuries occur and individual adjustments are needed in class.

I am 12, what group do I register for?

12 year olds will be in Group #1. Once you are 13 years old you may move up into Group #2 if you like.

May I get dropped off early or picked up late?

If the gym is open you are more than welcome to quietly wait upstairs for class to begin. The gym schedule changes daily so I can not guarantee it will be open prior to your class. The same goes for after class. If the gym is open you are more than welcome to wait upstairs to be picked up. However please do not depend on the gym being open in advance or after your program.

What if I miss a class, can I make it up?

No unfortunately not. Class schedules are pre set and make ups are not something that are available.

I have no previous experience, may I still join?

Absolutely! No experience is required and each session will be tailored to your individual abilities and needs. All classes have participants with varying levels of experience and skills.

I am competitive in other sport/s, will this interfere?

Often participants find these programs really benefit the other sports they play. If you have a big competition/game/event close to scheduled class I ask that you speak to me at the beginning of class so we can ensure the right modifications are made to set you up for success. I am always happy to make individual adjustments to best prepare participants for important events.